Have you ever thought to yourself…
“I’m not good enough.”
“I always mess things up.”
“I am unlovable.”
You’re not alone. Many of us carry these quiet, heavy thoughts. But what if, just for a moment, you believed something different?
You deserve to feel at peace.
Whether life is wearing you down with anxiety, relational conflicts, life transitions, or emotional pain, there’s a place here for you
How Can We Support You?
Emotional Regulation
Emotions aren’t meant to be controlled or suppressed—they’re meant to be understood. Whether you find yourself overwhelmed by anger, sadness, anxiety, or intense stress, these feelings are valid signals from your inner world. Therapy provides a safe space to explore your emotions, develop strategies for managing them, and build a sense of calm and balance in your daily life.
You don’t have to navigate your feelings alone.
Attachment
Our earliest relationships shape how we see ourselves and the world around us. If you often feel anxious, distant, or unsure in relationships, you may be experiencing attachment patterns that no longer serve you. Together, we’ll explore your attachment story with curiosity and compassion, helping you build a deeper sense of security, trust, and connection within yourself and your relationships.
Healing is possible, and new ways of relating can be learned.
Life Transitions
Change can be hard – even good change. Whether it’s starting a new chapter or facing an unexpected detour, transitions can stir up fear, grief, or uncertainty. We can help you make sense of the shift and discover new strengths within yourself.
It’s okay not to have it all figured out. It’s possible to find balance, clarity, and a stronger sense of self.
Relationship Issues
Relationships are complex. Whether you're dealing with conflict, communication issues, disconnection, or betrayal – we create a safe space to explore what’s happening and how to move forward. Therapy provides support for improving communication, resolving conflicts, and fostering healthier, more rewarding relationships.
Even when relationships feel hard, deeper connection and understanding are possible.
Grief & Loss
Grief isn’t something we’re meant to “get over,” it’s something we gently learn to carry. Whether you’ve lost a loved one, a relationship, a dream, or a version of yourself, your pain is real. Therapy offers a space to process the waves of grief and find new ways of holding what you’ve lost.
Supportive care while honoring your grief.
Anxiety & Life Stressors
Racing thoughts, a pounding heart, feeling constantly on edge—anxiety can take over, whether there's an obvious cause or not. For some, it builds from the stress of daily life. For others, it shows up suddenly, through panic attacks or a persistent sense that something just isn’t right. We help you learn how to calm your nervous system, feel safer in your body, and begin to loosen anxiety’s grip.
Discover a life that isn’t ruled by fear or overwhelm.
Depression
Depression can feel like a heavy fog, making even the smallest things feel impossible. Whether you’re facing persistent sadness, numbness, or burnout, we’re here to listen without judgment. Together, we can explore what’s beneath the surface and begin the journey toward relief.
You are not broken, and help is available.
Parenting Support
Parenting is both deeply rewarding and incredibly hard. If you’re feeling overwhelmed, stuck, or unsure how to support your child, we’re here for you. We offer compassionate support and practical tools tailored to your parenting style and values.
It’s not perfection that matters, but connection and intention.
Trauma, Abuse & PTSD
Trauma leaves a deep impact emotionally, physically, and neurologically. Whether it stems from childhood, relationships, or a specific event, healing is possible. We utilize evidence-based approaches, such as EMDR, ART, and IFS, to support your healing journey.
Your past matters, but it doesn’t have to define your future.
Borderline Personality Disorder
Living with intense emotions and shifting relationships can feel exhausting and confusing. You may struggle with fear of abandonment, identity, or feeling like your emotions take over. These experiences can be deeply painful. Together, we’ll work toward understanding your emotions, building stability, and developing tools for connection and self-compassion.
It’s possible to find balance, clarity, and a stronger sense of self.
Self-Harm & Suicidal Ideation
If you’re struggling with thoughts of hurting yourself, you are not alone, and there is help. These feelings often signal deep emotional pain that needs attention, not judgment. Therapy offers a space to explore that pain and find hope, safety, and coping tools.
Your life matters. You matter.
Boundaries
Healthy boundaries are essential for well-being, relationships, and self-respect, yet they can feel challenging to set and maintain. We provide guidance and support to help you identify your needs, communicate clearly, and create limits that protect your emotional and mental health.
Healthy boundaries strengthen relationships.
PERSONALIZED SUPPORT
Focused Areas of Care
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
Some experiences leave a lasting impact—not just in your memories, but in your body, emotions, thoughts, and behaviors. You might feel anxious, on edge, shut down, or stuck in patterns that don’t quite make sense. EMDR is an evidence-based, effective therapy that helps you process those experiences, bringing relief and lasting change.
Originally developed to treat trauma, EMDR is now also used to help with anxiety, grief, low self-worth, and other emotional challenges. It helps your brain and nervous system gradually make sense of the past, reducing its hold on you—without the need to relive every detail.
We’ll move through the healing process together, gently and safely, at a pace that feels right for you.
ACCELERATED RESOLUTION THERAPY (ART)
Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that helps people process and heal from distressing memories, trauma, or anxiety. Through guided eye movements and visualization techniques, ART allows you to replace negative images and sensations with more positive or neutral ones, reducing emotional distress. Many clients experience noticeable relief in just a few sessions. The process is gentle, structured, and designed to help you feel in control while creating lasting emotional change.
Together, we’ll gently release painful memories and replace them with peace and strength, helping you find lasting relief in just a few sessions.
INTERNAL FAMILY SYSTEMS (IFS)
IFS is a powerful, gentle therapeutic model that helps you connect with different “parts” of yourself, even the ones that may feel anxious, angry, or ashamed. Instead of fighting these parts, IFS helps you understand and heal them with compassion. It is an evidence-based model supported by growing research, effective for a wide range of concerns, including anxiety, depression, trauma, and relationship challenges.
There is nothing wrong with you; only parts that need care.
NEURODIVERGENT-AFFIRMING THERAPY (AUTISM/ADHD)
Neurodiversity is not a disorder, but a different way of experiencing the world. Whether you’ve been diagnosed or suspect you or your child may be on the spectrum or have ADHD, we offer supportive, affirming care that celebrates strengths and supports challenges.
You don’t need to “fit the mold” to be understood.
EXPRESSIVE ARTS/SANDTRAY THERAPY
Expressive Arts and Sand Tray Therapy offer creative ways for adolescents and adults to explore thoughts and emotions that may be difficult to express through words. Using art materials or symbolic play with sand and miniature figures, clients can safely externalize their inner experiences and gain new perspectives. These approaches support insight, emotional healing, and personal growth through creative self-expression.
Find clarity, healing, and insight through creative self-expression.
