Welcome, and thank you for taking the time to learn more about me and my approach to counseling. I strive to bring a down-to-earth sensibility, genuineness, and sense of humor into the therapeutic relationship.
I understand that it's not easy to make changes to ourselves, and that we often avoid doing so until the pain and consequences become too much to remain the same. That being said, I strongly believe in the client being the expert and that my role is to provide encouragement, support, and a safe space to work through life's questions and challenges.
In our work together, you will find I use a variety of techniques and approaches such as expressive arts, sand tray, and mindfulness to help meet your individual needs and goals. What's most important for you to know is that your preferences and ways of learning and processing will always be acknowledged and respected.
When I'm not working with clients, I enjoy spending time with my husband Ian and our daughter Harlow. I also love relaxing with a good book and trying out new coffee shops whenever I can.
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